CrossFit ATP
Gym Information
Address:
714 South Federal Hwy
Dania Beach, FL 33004
United States
Dania Beach, FL 33004
United States
Phone:
(954)336-4302
Website:
Owner:
Members:
Workouts Posted:
TrackMyPR member since December 12, 2011 - 634 workouts posted
Tuesday, December 10, 2013Class:
All Warmup:
5X4/8 Front Squat/Back Squat @ 80% of 1RM Front Squat rest 90 sec. Description:
WOD
4 rounds for total reps of: 2:30 to complete 400M Run ME T2B in the remainder of the 2:30 Rest 1:00 Performed by 4 athletes
Podium
Male RX:
60 reps
Female RX:
1 reps
Male Scaled:
Female Scaled:
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Monday, December 09, 2013Class:
All Warmup:
Hang Snatch (below knee): 15 mins to work to a heavy single Description:
WOD
4 rounds for reps of: 1:00 ME Wall Balls 20/14 0:30 Rest 1:00 ME KBS 32/24kg 0:30 Rest 1:00 Burpee Over-the-Box Jumps 24/20 0:30 Rest Performed by 11 athletes
Podium
Male RX:
192 reps
Female RX:
244 reps
Male Scaled:
190 reps
Female Scaled:
216 reps
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Saturday, December 07, 2013Class:
All Warmup:
Pre Holiday Party Beach WOD!!! Description:
Beach WOD 9:00 am
Park between Missouri and Scott street (Hollywood)on the grass lot! Bring $3.00 cash to park from 9am to 11am Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
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