Alejandro Duplat

Hometown:
FORT LAUDERDALE, FL
United States
Gym:
CrossFit ATP
Gender:
Male
Age:
59
Height:
5' 8"
Weight:
212 lbs

CrossFit ATP

Members:
184
Workouts Posted:
634
Address:
714 South Federal Hwy
Dania Beach, FL 33004
United States

Personal Records

Metcon
Fran:
--:--
Grace:
--:--
Helen:
--:--
Cindy:
--+--
FGB:
--
Strength
Squat:
-- lbs
Deadlift:
100 lbs
Clean:
125 lbs
Snatch:
-- lbs
Jerk:
-- lbs
Distance
Run 400m:
--:--
Run 5km:
--:--
Row 500m:
--:--
Row 2km:
--:--
Swim 500m:
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View All PRs

TrackMyPR member since January 11, 2013   -   6 workouts logged

Date Name Description Results
03/06/2013 WOD: Buy in KB Swings 50 reps (24/32)
3 RDS
Handstand Walk 50ft. (Shoulder touches 20 L/R)
T2B 15 reps
Cash out KB swings 50reps (24/32)
 18m 50s
Performed as RX
03/05/2013 WOD: 3 RDS
C&J 8 reps (135/185)
400 meters

SUPERMAN SERIES
 10m 30s
Performed as RX
02/06/2013 METCON *** TEST *** (Members record)
"Eva"
5 RFT
800 m run
30 American swings (32/24)
30 Pull ups
 45m 00s
Performed as RX
01/16/2013 Four rounds
Push Press-12 reps 95/135
SDLHP-9 reps
400 meters		 18m 35s
Performed as RX
01/14/2013 AMRAP
Two min work one min rest
DL-135/205
K2E
Pushup release
Box jumps
Wallballs
Total running count		 145 reps
Performed as RX