Larion Zitsbank

Hometown:
Hollywood
Gym:
CrossFit ATP
Gender:
Male
Age:
49
Height:
5' 4"
Weight:
160 lbs

CrossFit ATP

Members:
184
Workouts Posted:
634
Address:
714 South Federal Hwy
Dania Beach, FL 33004
United States

Personal Records

Metcon
Fran:
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Grace:
--:--
Helen:
--:--
Cindy:
--+--
FGB:
--
Strength
Squat:
230 lbs
Deadlift:
335 lbs
Clean:
145 lbs
Snatch:
-- lbs
Jerk:
-- lbs
Distance
Run 400m:
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Run 5km:
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Row 500m:
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Row 2km:
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Swim 500m:
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View All PRs

TrackMyPR member since July 30, 2013   -   3 workouts logged

Date Name Description Results
09/09/2013 Conditioning
3 rounds for time and reps of:
3:00 to complete-
Run 400m (all out)ME Muscle-Ups in the remaining time
Rest 2:00 after each round.
*Note: Each 400m run should be all out. Do not strategize to allow for more MU.
 4 reps
Performed as RX
08/14/2013 15-12-9-6
Pullups
OHS-115/75
30 dubs between each set		 11m 29s
Workout Scaled
08/09/2013 2) 30 minutes to establish a 1RM HBBS.

Skill work MU/PU		 230 lbs
Performed as RX