Ana Leonardi

Hometown:
Unknown
Gym:
CrossFit ATP
Gender:
Female
Age:
--
Height:
--
Weight:
--

CrossFit ATP

Members:
184
Workouts Posted:
634
Address:
714 South Federal Hwy
Dania Beach, FL 33004
United States

Personal Records

Metcon
Fran:
--:--
Grace:
--:--
Helen:
--:--
Cindy:
--+--
FGB:
--
Strength
Squat:
100 lbs
Deadlift:
100 lbs
Clean:
-- lbs
Snatch:
35 lbs
Jerk:
-- lbs
Distance
Run 400m:
--:--
Run 5km:
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Row 500m:
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Row 2km:
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Swim 500m:
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View All PRs

TrackMyPR member since May 3, 2013   -   9 workouts logged

Date Name Description Results
05/16/2013 5 rds
T2R-15
OHS-15 reps 95/65
 12m 06s
Workout Scaled
05/15/2013 WOD
For time:
75 Double-Unders
20 Pull-ups
25 Ab-Mat Situps
50 Double-Unders
20 Pull-ups
25 Ab-Mat Situps
25 Double-Unders
20 Pull-ups
25 Ab-Mat Situps
 12m 31s
Workout Scaled
05/14/2013 WOD
4 rounds for total time of:
12 HSPU
Run 400m
Rest 1 min after each round
*Notes: Strict 20 min time cap.
 15m 43s
Workout Scaled
05/13/2013 12 minute AMRAP of:
7 Hang Power Cleans 155/105
14 Burpees
21 Lateral Box Jumps 24/20 (touch top)
 3 rounds 126 reps
Workout Scaled
05/09/2013 WOD
KBS (24/16) 5 mins.
rest 2:30 mins.
Jumping Slam Ball 3:00 mins.
rest 1:30 mins.
Burpee Spiderman push-ups 1:00 min.
 162 reps
Workout Scaled