Ruel Ong

Hometown:
Las Vegas, Nevada
Gym:
CR8 CrossFit
Gender:
Male
Age:
49
Height:
6' 1"
Weight:
235 lbs

February 13, 2012

Performed at: CR8 CrossFit
Workout Name: Remote WOD - 13 Feb 12
Description: 8 Rounds

30 Handstand Push Ups
20 Air Squats
Results: 30m 16s
Performed as RX
Warmup: 3 rounds
10 hollow rocks
10 situps
10 squats
10 burpees
Athlete's Notes: Scaled to Pike pushups
Did 30 air squats instead of 20. Read that wrong.

1 similar workout

Date Name WorkoutDescription Results
02/13/2012 Remote WOD - 13 Feb 12 8 Rounds

30 Handstand Push Ups
20 Air Squats		 30m 16s
Performed as RX