Ruel Ong

Hometown:
Las Vegas, Nevada
Gym:
CR8 CrossFit
Gender:
Male
Age:
49
Height:
6' 1"
Weight:
235 lbs

February 20, 2012

Performed at: CR8 CrossFit
Workout Name: CR8 Remote - 20 Feb 12
Description: 5 Rounds for Time:

25 Sprawls
15 Sit-ups
10 Pushups
Results: 13m 06s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
02/20/2012 CR8 Remote - 20 Feb 12 5 Rounds for Time:

25 Sprawls
15 Sit-ups
10 Pushups

 13m 06s
Performed as RX