Ruel Ong

Hometown:

Las Vegas, Nevada

Gym:

Gender:

Male

Age:

Height:

6' 1"

Weight:

235 lbs

February 22, 2012

Performed at:	CR8 CrossFit
Workout Name:	CR8 Remote - 22 Feb 12
Description:	5 Rounds for time: 200 Meter Run 25 squats 200 Meter Run 25 push ups 200 Meter Run 25 sit ups 200 Meter Run 25 count Flutter Kicks
Results:	30m 26s Performed as RX
Warmup:	Yes

Date	Name	WorkoutDescription	Results
02/22/2012	CR8 Remote - 22 Feb 12	5 Rounds for time: 200 Meter Run 25 squats 200 Meter Run 25 push ups 200 Meter Run 25 sit ups 200 Meter Run 25 count Flutter Kicks	30m 26s Performed as RX