CR8 CrossFit
Gym Information
Address:
901 Berry CT West
Mountain View, CA 94043
United States
Mountain View, CA 94043
United States
Phone:
(650) 237-1239
Website:
Owner:
Members:
Workouts Posted:
TrackMyPR member since February 3, 2012 - 224 workouts posted
Monday, August 13, 2012Class:
All Workout Name:
Barbara Description:
Five rounds, each for time of:
20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats Rest precisely three minutes between each round. Performed by 2 athletes
Podium
Male RX:
41:09
Female RX:
Male Scaled:
46:19
Female Scaled:
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Saturday, August 11, 2012Class:
All Workout Name:
On the 2 Min - CFR Description:
On the 2 minute interval:
200 Meter Run 3 Deadlifts (BW / BW x 1.5) Toes to Bar - Get as many Toes to Bar completed before your 2 minutes are up. Rest 30 seconds and the repeat for 10 rounds. Score is total number of Burpees completed. Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
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Friday, August 10, 2012Class:
All Workout Name:
CW Strength WOD Description:
1. Snatch 6 x 2 at 65%, OTM 2. Clean and Jerk 6 x 2 at 65%, OTM 3. Box Squat Jumps 8 x 2 - You can use dumbbells and/or weight vest to weight these down, but speed trumps load. Demo Vid. 4. Dumbbell Bulgarian Split Squats 2 x 8 ea/side Comments:
Post load for snatch and then list load for each other exercise in comments
Performed by 0 athletes
Podium
Male:
Female:
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