Ruel Ong

Hometown:
Las Vegas, Nevada
Gym:
CR8 CrossFit
Gender:
Male
Age:
49
Height:
6' 1"
Weight:
235 lbs

March 14, 2012

Performed at: CR8 CrossFit
Workout Name: CR8 Remote - 14 Mar 12
Description: 15 minute AMRAP
(As Many Rounds As Possible)

10 mountain climbers
10 push ups
10 walking lunges
Results: 16 rounds 1 reps
Performed as RX
Athlete's Notes: added 3 minutes total of hand stands! Think I could have done a better job, but it was the fist day back from being sick.

1 similar workout

Date Name WorkoutDescription Results
03/14/2012 CR8 Remote - 14 Mar 12 15 minute AMRAP
(As Many Rounds As Possible)

10 mountain climbers
10 push ups
10 walking lunges		 16 rounds 1 reps
Performed as RX