Courtney Jones

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

September 24, 2013

Workout Name: Crossfit #9
Description: 50 meter run
6 squats
25 jump ropes
Results: 5 reps
Performed as RX
Warmup: Stretch
Cooldown: Stretch

2 similar workouts

Date Name WorkoutDescription Results
02/27/2014 Crossfit #9 30 weight swings
30 squats
30 crunches		 2 reps
Performed as RX
09/24/2013 Crossfit #9 50 meter run
6 squats
25 jump ropes
 5 reps
Performed as RX