Courtney Jones

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

November 14, 2013

Workout Name: Crossfit #18
Description: 2x5 minutes AMRAP
6 weight swings
15 crunches
25 jump ropes (no ropes)
Results: 2 rounds 10 reps
Performed as RX
Warmup: Stretch
Cooldown: Stretch

1 similar workout

Date Name WorkoutDescription Results
11/14/2013 Crossfit #18 2x5 minutes AMRAP
6 weight swings
15 crunches
25 jump ropes (no ropes)		 2 rounds 10 reps
Performed as RX