Courtney Jones

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

September 12, 2013

Workout Name: Crossfit #6
Description: 2x5 min
2 min break
5 push-ups
10 squats
15 jump ropes
25 crunches
Results: 2 rounds 8 reps
Performed as RX
Warmup: Stretch
Cooldown: Stretch

2 similar workouts

Date Name WorkoutDescription Results
02/18/2014 Crossfit #6 AMRAP
7 burpees
11 box jumps
15 jump ropes		 5 reps
Performed as RX
09/12/2013 Crossfit #6 2x5 min
2 min break
5 push-ups
10 squats
15 jump ropes
25 crunches		 2 rounds 8 reps
Performed as RX