Courtney Jones

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

November 7, 2013

Workout Name: Crossfit #16
Description: 100 meter run
10 squats
10 push-ups
100 meter run
10 weight swings
10 push-ups
10 crunches
100 meter run
Results: 1 reps
Performed as RX
Warmup: Stretch
Cooldown: Stretch

1 similar workout

Date Name WorkoutDescription Results
11/07/2013 Crossfit #16 100 meter run
10 squats
10 push-ups
100 meter run
10 weight swings
10 push-ups
10 crunches
100 meter run		 1 reps
Performed as RX