Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

December 17, 2019

Performed at: Sheepdog CrossFit
Description:
Every 5 Minutes x 25 Minutes
500m Row
12 Pull-ups
9 Push-ups
6 Alt. SA Devil Press (50/35)
Adjust meters so you finish under 4:15
Results: 23m 38s
Performed as RX
Warmup: Alternating EMOM x 8 Min
1) 2-3 Strict Handstand Push-up
2) 5 Tempo Ring Row 42x0
Athlete's Notes: Round. 400
1) 3:29. 1:52
2) 3:18. 1:44
3) 3:29. 1:45
4) 3:36. 1:48
5) 3:29. 1:48

1 similar workout

Date Name WorkoutDescription Results
12/17/2019
Every 5 Minutes x 25 Minutes
500m Row
12 Pull-ups
9 Push-ups
6 Alt. SA Devil Press (50/35)
Adjust meters so you finish under 4:15		 23m 38s
Performed as RX