Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

December 10, 2019

Performed at: Sheepdog CrossFit
Description:
For Time (20 Minute Cap)
Buy In: 1 Mile Run
20 SA KB Clean and Jerks (50/35)
20 Burpee
20 Wall Balls (20/14)
500m Row
20 SA KB Snatch (50/35)
20 Burpees
20 Wall Ball Sit-ups (20/14)
500m Row
Results: 20m 02s
Workout scaled
Modifications at: Run instead of row. #35 instead of #50
Warmup: 45 on : 45 off x 10 rounds
Alternate Each Round
1) Push-ups
2) Ring Support Hold
Athlete's Notes: Capped as I was coming in the gate.

1 similar workout

Date Name WorkoutDescription Results
12/10/2019
For Time (20 Minute Cap)
Buy In: 1 Mile Run
20 SA KB Clean and Jerks (50/35)
20 Burpee
20 Wall Balls (20/14)
500m Row
20 SA KB Snatch (50/35)
20 Burpees
20 Wall Ball Sit-ups (20/14)
500m Row		 20m 02s
Workout Scaled