Charles Drake

Hometown:

Newberry , Florida

Gym:

Gender:

Male

Age:

Height:

6' 2"

Weight:

210 lbs

November 4, 2020

Performed at:	Sheepdog CrossFit
Description:	14min AMRAP 500m Row 30 American KB Swings (50/35) 10 Push Ups 7min Rest 14min AMRAP 400m Run 30 SA DB Hang Clean & Jerks (50/35) 10 SA DB Burpees (50/35)
Results:	6 rounds 550 reps Performed as RX
Athlete's Notes:	1) 3 + 350 2) 3 + 200

Date	Name	WorkoutDescription	Results
11/04/2020		14min AMRAP 500m Row 30 American KB Swings (50/35) 10 Push Ups 7min Rest 14min AMRAP 400m Run 30 SA DB Hang Clean & Jerks (50/35) 10 SA DB Burpees (50/35)	6 rounds 550 reps Performed as RX