Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

June 1, 2020

Performed at: Sheepdog CrossFit
Description: 1) EMOM 10 min

3 Frnt Sq @ 60%

2) 15 min AMRAP

500m row
30 goblet squats @44
10 T2B
Results: 3 rounds 500 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
06/01/2020 1) EMOM 10 min

3 Frnt Sq @ 60%

2) 15 min AMRAP

500m row
30 goblet squats @44
10 T2B		 3 rounds 500 reps
Performed as RX