Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

April 2, 2015

Performed at: Sheepdog CrossFit
Workout Name: CrossFit Baseline
Description: For time:
500m row
40 squats
30 situps
20 pushups
10 pullups
Results: 03m 27s
Workout scaled
Modifications at: Run 400m instead of row
Athlete's Notes: RX except ran 400 instead of Row (rowers occupied)

2 similar workouts

Date Name WorkoutDescription Results
05/18/2021 CrossFit Baseline For time:
500m row
40 squats
30 situps
20 pushups
10 pullups		 05m 07s
Performed as RX
04/02/2015 CrossFit Baseline For time:
500m row
40 squats
30 situps
20 pushups
10 pullups		 03m 27s
Workout Scaled