Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

September 5, 2019

Performed at: Sheepdog CrossFit
Description: 12 Minute AMRAP
500m Row
20 Alt. DB Snatches (50/35)
5 Lateral Burpee Over Rower
6 Minute Rest
12 Minute AMRAP
400m Run
20 American KB Swings (50/35)
10 Goblet Squats (50/35)
Results: 5 rounds 520 reps
Performed as RX
Athlete's Notes: A) 2+520
B) 3

1 similar workout

Date Name WorkoutDescription Results
09/05/2019 12 Minute AMRAP
500m Row
20 Alt. DB Snatches (50/35)
5 Lateral Burpee Over Rower
6 Minute Rest
12 Minute AMRAP
400m Run
20 American KB Swings (50/35)
10 Goblet Squats (50/35)		 5 rounds 520 reps
Performed as RX