Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

October 26, 2020

Performed at: Sheepdog CrossFit
Description: E2mom for 10 minutes

KB gorilla rows 8each arm(AHAP)

Remaining time: max hollow body hold

14 min AMRAP

20 cal assault bike/500m row
30 suitcase reverse lunges(50/35)
20 double KB front rack squats(50/35)
10 push ups

Rest 7min

14 min AMRAP
400m run
30 DB deadlifts(50/35)
20 pull ups
10 double dumbbell push Jerks
Results: 5 rounds 425 reps
Performed as RX
Athlete's Notes: 1) 3 + 10
2) 2 + 410

1 similar workout

Date Name WorkoutDescription Results
10/26/2020 E2mom for 10 minutes

KB gorilla rows 8each arm(AHAP)

Remaining time: max hollow body hold

14 min AMRAP

20 cal assault bike/500m row
30 suitcase reverse lunges(50/35)
20 double KB front rack squats(50/35)
10 push ups

Rest 7min

14 min AMRAP
400m run
30 DB deadlifts(50/35)
20 pull ups
10 double dumbbell push Jerks		 5 rounds 425 reps
Performed as RX