Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

August 23, 2020

Performed at: Sheepdog CrossFit
Description: For Time (40 Minute Cap)

1000m Row

50 Wall Ball Walking Lunge (20/14)

40 Russian KB Swing (50/35)

500m Row

30 Wall Ball (20/14)

20 Toes to Bar

250m Row

10 Pull-ups

1 Rope Climb

10 Pull-ups

200m Run

20 Toes to Bar

30 Wall Ball (20/14)

400m Run

40 Russian KB Swing (50/35)

50 Wall Ball Walking Lunge (20/14)

800m Run
Results: 32m 56s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
08/23/2020 For Time (40 Minute Cap)

1000m Row

50 Wall Ball Walking Lunge (20/14)

40 Russian KB Swing (50/35)

500m Row

30 Wall Ball (20/14)

20 Toes to Bar

250m Row

10 Pull-ups

1 Rope Climb

10 Pull-ups

200m Run

20 Toes to Bar

30 Wall Ball (20/14)

400m Run

40 Russian KB Swing (50/35)

50 Wall Ball Walking Lunge (20/14)

800m Run		 32m 56s
Performed as RX