Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

October 20, 2020

Performed at: Sheepdog CrossFit
Description: 15min AMRAP

500m Row
15 Burpees to Target
12 Chest to Bar Pull-Ups (Pull Ups/18 Ring Rows)

5min Rest

15min AMRAP

400m Run
18 Double DB/KB Deadlifts
6 Strict HSPU (12 Pike Push Ups)
Results: 7 rounds 493 reps
Performed as RX
Athlete's Notes: 3 + 293
4 + 200

1 similar workout

Date Name WorkoutDescription Results
10/20/2020 15min AMRAP

500m Row
15 Burpees to Target
12 Chest to Bar Pull-Ups (Pull Ups/18 Ring Rows)

5min Rest

15min AMRAP

400m Run
18 Double DB/KB Deadlifts
6 Strict HSPU (12 Pike Push Ups)
 7 rounds 493 reps
Performed as RX