Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

February 1, 2020

Performed at: Sheepdog CrossFit
Description:
For Time (15 Minute Cap)
1000m Row
60 SA DB Snatches (50/35)
30 Toes to Bar
500m Row
40 SA DB Snatches
20 Toes to Bar
250m Row
20 SA DB Snatches
10 Toes to Bar
Results: 1650 reps
Performed as RX
Warmup: 10 Minutes to warm-up to 75% on Floor Press
-then
Every 2.5 Minutes for 10 Minutes
5 Floor Press
5 Strict Toes to Bar
Athlete's Notes: 1) 155 on floor press

1 similar workout

Date Name WorkoutDescription Results
02/01/2020
For Time (15 Minute Cap)
1000m Row
60 SA DB Snatches (50/35)
30 Toes to Bar
500m Row
40 SA DB Snatches
20 Toes to Bar
250m Row
20 SA DB Snatches
10 Toes to Bar		 1650 reps
Performed as RX