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Athlete Date LocationSort Workout Name Description Results
Jack Huffman 08/10/2017 Sheepdog CrossFit None Team Wod

800m run
30 power cleans @ 155#
60 box jumps
80 burpees over bar
60 box jumps
30 power cleans
800m run

One team member works the other rest		 20m 18s
Workout Scaled
Jack Huffman 08/09/2017 Sheepdog CrossFit None 10,9,8,...2,1,2,3,4,....10

Deadlifts @ 135#
T2B		 18m 31s
Performed as RX
Jack Huffman 09/05/2017 Sheepdog CrossFit None 21-15-9

Thrusters @ 95#
HR Push-ups
Power cleans 		13m 43s
Performed as RX
Jack Huffman 09/06/2017 Sheepdog CrossFit None Pull-up and Box jump ladder

1 of each the first min. then 2 the next and so on until the min catches you. rest the remainder of the min.		 10 rounds 13 reps
Performed as RX
Jack Huffman 09/14/2017 Sheepdog CrossFit None 3rds

500m Row
40 Push-ups
30 Pull-ups		 19m 09s
Performed as RX
Rob Townsend 06/12/2014 Sheepdog CrossFit Outlaw 140611 BBG

1) Pause Clean (2 count at top of knee): 2rm- 1x2@95%, 1x2@90%

2) Behind-the-neck Split Jerk from blocks (drop each rep): 2rm- 1x2@95%, 1x2@90%

Strength

1a) Pendlay Rows: 4X3 - heavier than last week, rest 90 sec.
1b) Bench Press: 4X3 - heavier than last week, rest 90 sec.

Conditioning

For time:

100' HS Walk
25 DB Snatch (alternating) 60/40#
25 TTB
20 DB Snatch (alternating) 60/40#
20 TTB
15 DB Snatch (alternating) 60/40#
15 TTB
100' HS Walk		 9m 52s
Workout Scaled
Jeff Finch 06/19/2014 Sheepdog CrossFit Georgia Strength 140616 BBG

3x5 Snatch 75lbs

Conditioning

4 rounds, each for time of:

5 Power Snatch, 85
10 Box Jumps, 24"
5 Strict Pull-ups
10 Burpees

*A new round begins every 3 minutes. Post all round times to comments.		 13m 14s
Performed as RX
Jeff Finch 08/02/2014 Sheepdog CrossFit Outlaw 140802 BBG

1) 3 attempts to establish a 1RM Snatch.

Meet style. Warmup and choose openers and attempts.

2) 3 attempts to establish a 1RM Clean & Jerk.

Meet style. Warmup and choose openers and attempts.

Strength

15 minutes to establish a 3RM Front Squat.

Conditioning

"Amanda"

9-7-5 of:

Muscle-Ups
Snatches (full) 135/95#

For time.
 7m 38s
Workout Scaled
Jeff Finch 08/07/2014 Sheepdog CrossFit 08/07/14 2RM Power Snatch

4x1 Sn. Balance + 2 OHS

4xME Pause BS

COND: 3 Sets

200 Jump Rope
10 Burpees
500m Row

 15m 26s
Performed as RX
Andrea Schabruch 10/06/2012 Sheepdog CrossFit None 3 RFT

Run 400 meters
25 squats
20 sit ups
15 pushups
10 20# SDHP		 18m 13s
Performed as RX
Andrea Schabruch 10/10/2012 Sheepdog CrossFit None 3 Rounds for Reps
1 min DL (1.5 pood)
1 min Thrusters (10 lb dbs)
1 min Ring Rows
 182 reps
Performed as RX
Andrea Schabruch 10/17/2012 Sheepdog CrossFit None 3 RFT

40 walking lunges
30 15# KBswings
20 mod HSPU		 11m 30s
Performed as RX
Andrea Schabruch 10/19/2012 Sheepdog CrossFit None 100 pu
100 su
100 squats		 14m 00s
Performed as RX
Andrea Schabruch 10/22/2012 Sheepdog CrossFit None 21-15-9

75# DL
PVC OHS		 5m 15s
Performed as RX
Andrea Schabruch 10/24/2012 Sheepdog CrossFit None 15 min AMRAP

100 ft bear crawl
10 25# ground to overhead w/ bumper plate		 9 rounds 1 reps
Performed as RX
Andrea Schabruch 11/02/2012 Sheepdog CrossFit SWAT Chipper For Time:

20 burpees
20 thrusters, 10# dbs
20 box jumps, 20"
20 G2O, 25# plate
20 hand release pu
20 DL, 75#
5 shuttle runs, 25 ft
10m 42s
Workout Scaled
Andrea Schabruch 11/05/2012 Sheepdog CrossFit None Front Squats
5-5-5-5-5

 55-65-70-75(PR)-65 lbs
Performed as RX
Andrea Schabruch 11/26/2012 Sheepdog CrossFit None For Time:

10-9-8-7-6-5-4-3-2-1

70# DL
20" box jumps
push ups		 11m 32s
Performed as RX
Andrea Schabruch 12/10/2012 Sheepdog CrossFit None 15 min AMRAP

8 chair dips
10 20" box jumps
12 OH lunges w/ 25# plate		 4 rounds 15 reps
Performed as RX
Andrea Schabruch 12/11/2012 Sheepdog CrossFit None For Time

100 burpees		 12m 56s
Performed as RX
Andrea Schabruch 12/19/2012 Sheepdog CrossFit None 5 RFT

one arm snatch 20#
100 m sprint		 5m 54s
Performed as RX
Andrea Schabruch 01/09/2013 Sheepdog CrossFit Laredo 6 RFT

12 squats
12 pu
12 lunges
Run 200 meters		 15m 14s
Workout Scaled
Andrea Schabruch 01/21/2013 Sheepdog CrossFit None 5 Rounds for Reps

30s knees to chest
30s power snatch, 12# bar
30s OHS, 12# bar
30s rest		 158 reps
Performed as RX
Andrea Schabruch 02/01/2013 Sheepdog CrossFit None 100 burpee box jumps, 20" box 19m 10s
Performed as RX
Andrea Schabruch 03/05/2013 Sheepdog CrossFit None 10 FS, 45# bar
20 24" box jumps
30 15# kb swings
40 20# thrusters		 5m 49s
Performed as RX
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