Performed at: | Sheepdog CrossFit |
Description: | 5 Rounds for Reps 30s knees to chest 30s power snatch, 12# bar 30s OHS, 12# bar 30s rest |
Results: | 158 reps Performed as RX |
Athlete's Notes: | 1-29 2-33 3-33 4-30 5-33 |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
01/21/2013 | 5 Rounds for Reps 30s knees to chest 30s power snatch, 12# bar 30s OHS, 12# bar 30s rest |
158 reps Performed as RX |