Jeff Finch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

August 2, 2014

Performed at: Sheepdog CrossFit
Workout Name: Outlaw 140802
Description: BBG

1) 3 attempts to establish a 1RM Snatch.

Meet style. Warmup and choose openers and attempts.

2) 3 attempts to establish a 1RM Clean & Jerk.

Meet style. Warmup and choose openers and attempts.

Strength

15 minutes to establish a 3RM Front Squat.

Conditioning

"Amanda"

9-7-5 of:

Muscle-Ups
Snatches (full) 135/95#

For time.
Results: 7m 38s
Workout scaled
Modifications at: 75lb
Athlete's Notes: Snatch: 115
C&J: 115
FS: 145
"Amanda"
Pull up/Dip

1 similar workout

Date Name WorkoutDescription Results
08/02/2014 Outlaw 140802 BBG

1) 3 attempts to establish a 1RM Snatch.

Meet style. Warmup and choose openers and attempts.

2) 3 attempts to establish a 1RM Clean & Jerk.

Meet style. Warmup and choose openers and attempts.

Strength

15 minutes to establish a 3RM Front Squat.

Conditioning

"Amanda"

9-7-5 of:

Muscle-Ups
Snatches (full) 135/95#

For time.
 7m 38s
Workout Scaled