Performed at: | Sheepdog CrossFit |
Description: | 15 min AMRAP 100 ft bear crawl 10 25# ground to overhead w/ bumper plate |
Results: | 9 rounds 1 reps Performed as RX |
Athlete's Notes: | 9 rounds + 3/4 bear crawl |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
10/24/2012 | 15 min AMRAP 100 ft bear crawl 10 25# ground to overhead w/ bumper plate |
9 rounds 1 reps Performed as RX |