Jeff Finch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

August 7, 2014

Performed at: Sheepdog CrossFit
Workout Name: 08/07/14
Description: 2RM Power Snatch

4x1 Sn. Balance + 2 OHS

4xME Pause BS

COND: 3 Sets

200 Jump Rope
10 Burpees
500m Row
Results: 15m 26s
Performed as RX
Athlete's Notes: Snatch: 115
Balance+squats: 95
BS: 115x5, 125x5, 135x4, 145x4

1 similar workout

Date Name WorkoutDescription Results
08/07/2014 08/07/14 2RM Power Snatch

4x1 Sn. Balance + 2 OHS

4xME Pause BS

COND: 3 Sets

200 Jump Rope
10 Burpees
500m Row

 15m 26s
Performed as RX