Performed at: | Sheepdog CrossFit |
Description: | 15 min AMRAP 8 chair dips 10 20" box jumps 12 OH lunges w/ 25# plate |
Results: | 4 rounds 15 reps Performed as RX |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
12/10/2012 | 15 min AMRAP 8 chair dips 10 20" box jumps 12 OH lunges w/ 25# plate |
4 rounds 15 reps Performed as RX |