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Athlete Date LocationSort Workout Name Description Results
Jack Huffman 11/29/2016 Sheepdog CrossFit None 5 Rds

10 T2B
10 WB
10 PU
10 BJ		 16m 04s
Performed as RX
Jack Huffman 11/30/2016 Sheepdog CrossFit Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 9m 38s
Performed as RX
Jack Huffman 12/05/2016 Sheepdog CrossFit None 5 Rounds

21 Wall Balls @ 20#
15 Burpees
9 Deadlifts @ 225#		 22m 31s
Performed as RX
Jack Huffman 01/03/2017 Sheepdog CrossFit Bittersweet Memories 7 min AMRAP

3, 6, 9, 12, ... Wall ball (Advanced: 20lb/10ft, Intermediate*: 14lb/9ft, Novice: 10lb/8ft)

5 toes to bar (between every set of wall ball do 5 t2b, no matter what set of wall balls you are on).

 6 rounds 0 reps
Performed as RX
Jack Huffman 01/12/2017 Sheepdog CrossFit GI Jane 100 X Burpee Pull-ups 19m 15s
Performed as RX
Jack Huffman 01/17/2017 Sheepdog CrossFit None EMOM for 6 min
7 ohs @ 95#

Immediately after 10min AMRAP
10 HPC same # as above
15 Burpee box jumps 		2 rounds 10 reps
Workout Scaled
Jack Huffman 01/18/2017 Sheepdog CrossFit None 60 push ups
30 pull ups

40 wall balls
20 T2B

20 BJ
10 Burpees 		10m 15s
Performed as RX
Jack Huffman 01/19/2017 Sheepdog CrossFit None 3 rds for time
10 clean & jerks @ 135#
400m run		 12m 58s
Performed as RX
Jack Huffman 01/23/2017 Sheepdog CrossFit Hammer Five rounds of:
135 pound Power clean, 5 reps
135 pound Front squat, 10 reps
135 pound Jerk, 5 reps
20 Pull-ups
Rest 90 seconds between each round		 29m 04s
Performed as RX
Jack Huffman 01/24/2017 Sheepdog CrossFit Arnie With a single 2 pood kettlebell:
21 Turkish get-ups, Right arm
50 Swings
21 Overhead squats, Left arm
50 Swings
21 Overhead squats, Right arm
50 Swings
21 Turkish get-ups, Left arm		 22m 14s
Workout Scaled
Jack Huffman 02/20/2017 Sheepdog CrossFit None 4 rounds for time

50 Double unders
20 Push ups
15 T2B		 16m 46s
Workout Scaled
Jack Huffman 02/21/2017 Sheepdog CrossFit None 15 min AMRAP

5 power cleans
5 Front squats
5 push press
10 burpees		 5 rounds 0 reps
Performed as RX
Jack Huffman 02/22/2017 Sheepdog CrossFit None For time
50 Box jumps
40 KB swings
30 Burpees
20 Wall balls
10 C2B pull-ups		 11m 46s
Performed as RX
Jack Huffman 02/28/2017 Sheepdog CrossFit None 10 min AMRAP
10 wallballs
10 T2B		 4 rounds 10 reps
Performed as RX
Jack Huffman 03/01/2017 Sheepdog CrossFit None 21-15-9
Ring push ups
30in box jump
Pull-ups 		6m 57s
Performed as RX
Jack Huffman 03/01/2017 Sheepdog CrossFit None 21-15-9
Ring push ups
30in box jump
Pull-ups 		6m 57s
Performed as RX
Jack Huffman 03/21/2017 Sheepdog CrossFit None For time
30 DL @ 225#
800 m run
20 DL
400m run
10 DL
200m run 		11m 46s
Workout Scaled
Jack Huffman 03/20/2017 Sheepdog CrossFit None 2 person Team
10 clean &a jerks @ 95#
20 sit ups

One person works while one person runs 400m once 2nd team member returns from run they will start where to first memeber is at. 		10 rounds 9 reps
Performed as RX
Jack Huffman 03/22/2017 Sheepdog CrossFit None For Time

200m run
30 pull ups
30 WB
200m run
20 pull ups
20 WB
200m run
10pull ups
10 WB
200m run		 11m 34s
Performed as RX
Jack Huffman 04/04/2017 Sheepdog CrossFit None 12-9-6-3
Power Cleans @ 155#
Front Squats
L-sit pull-ups		 13m 20s
Workout Scaled
Jack Huffman 04/05/2017 Sheepdog CrossFit None 6 round for time
20 deficit push ups
20 Jumping Squats 6" target
400m run		 32m 36s
Performed as RX
Jack Huffman 04/13/2017 Sheepdog CrossFit Helen Three rounds for time:

400M Run
21 Kettlebell Swings @ 55LB
12 Pull-ups		 11m 56s
Performed as RX
Jack Huffman 05/02/2017 Sheepdog CrossFit None 15 min AMRAP

6 snatches @ 95#
9 Hand release push-ups
12 sit-ups		 10 rounds 2 reps
Performed as RX
Jack Huffman 05/04/2017 Sheepdog CrossFit None For Time
Run 800m
12 Box jump overs
20 WB
Run 400m
12 Box Jump overs
20 WB
Run 200m
12 Box Jump overs
20 WB		 15m 53s
Performed as RX
Jack Huffman 05/03/2017 Sheepdog CrossFit None 50 DL @115#
50 walking lunges
40 Back squats
40 T2B
30 Power Cleans
30 Burpee box jumps
20 Thrusters
40 Double unders		 34m 03s
Workout Scaled
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