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Athlete Date LocationSort Workout Name Description Results
Jack Huffman 04/05/2016 Sheepdog CrossFit None 15 Min AMRAP

10 Toes 2 Bar
10 Power Cleans @ 135#
10 Push-Ups (HR)		 4 rounds 6 reps
Performed as RX
Jack Huffman 04/06/2016 Sheepdog CrossFit None 10-9-8-7-6-5-4-3-2-1 rep rounds of:

Wall Ball 20 Pounds
Sit-up (floor)
Box Jump (honest)
Air Squat (honest)
Kettlebell Swing 55 Pounds		 17m 37s
Performed as RX
Jack Huffman 04/11/2016 Sheepdog CrossFit None 3 rounds:
200 ft farmer's carry 2x55# KB
10 shoulder to overhead @ 135#
20 deadlifts @ 135#		 9m 14s
Performed as RX
Jack Huffman 04/13/2016 Sheepdog CrossFit ASO Team Chipper 1 RFT
100 Jump ropes
50 Push ups
35 Box jumps
20 Burpees
400m Run
20 Wall balls
35 Sit ups
50 Overhead squats (PVC pipe)
100 Jump ropes

First member starts the next team member can not start until the station has been completed		 17m 29s
Performed as RX
Jack Huffman 04/14/2016 Sheepdog CrossFit None 2 person team
20 min AMRAP

10 squat cleans @ 115#
15 push press @115#
20 pull ups

1 team member starts must complete all rep of one exercise then the other team member completes the next movement. 		5 rounds 20 reps
Performed as RX
Jack Huffman 05/09/2016 Sheepdog CrossFit None 24 min AMRAP
4 power clean and jerks @ 185#
20 Pull ups
16 wall balls 20#		 4 rounds 16 reps
Workout Scaled
Jack Huffman 05/02/2016 Sheepdog CrossFit None 24 min AMRAP
4 power clean and jerks @ 185#
20 Pull ups
16 wall balls 20#		 4 rounds 16 reps
Performed as RX
Jack Huffman 05/11/2016 Sheepdog CrossFit None 15,12, 9, 6, 3

135# Cleans
Burpees over bar		 9m 51s
Performed as RX
Jack Huffman 05/16/2016 Sheepdog CrossFit Broken For time 15-12-9 reps:
Thrusters (95/65)
Overhead lunges (95/65)
Burpees over bar forward		 11m 16s
Workout Scaled
Jack Huffman 06/01/2016 Sheepdog CrossFit None 3rds for time

25 KB swings @ 50#
10 Box jumps 24"
200m run		 8m 20s
Performed as RX
Jack Huffman 06/08/2016 Sheepdog CrossFit Digging a Ditch 10 min AMRAP

100m Farmers Carry @ 55# KB Each Hand
8 Kettlebell Swings @ 55#
40 Double-Unders
3 rounds 108 reps
Performed as RX
Jack Huffman 10/27/2016 Sheepdog CrossFit None 5 Rounds

18 OH Walking Lunges @ 75#
12 Pull-Ups
6 Burpees		 18m 59s
Performed as RX
Jack Huffman 10/25/2016 Sheepdog CrossFit The Chief Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.		 15 rounds 2 reps
Performed as RX
Jack Huffman 10/31/2016 Sheepdog CrossFit None 10 min AMRAP

30 Double unders
15 snatches @75#		 4 rounds 0 reps
Workout Scaled
Jack Huffman 11/01/2016 Sheepdog CrossFit None 10-9-8-7-6-5-4-3-2-1 rep Rounds of:

Wall Ball @ 20#
Situp
Box Jump @ 24"
Overhead Squat @ 45#
KB Swing @ 55#		 23m 33s
Performed as RX
Jack Huffman 11/07/2016 Sheepdog CrossFit Jack Complete as many rounds as possible in 20 minutes of:
115 pound Push press, 10 reps
10 KB Swings, 1.5 pood
10 Box jumps, 24 inch box		 6 rounds 6 reps
Performed as RX
Jack Huffman 11/28/2016 Sheepdog CrossFit None 10-9-8-7-6-5-4-3-2-1
Clean & Jerk @ 95#
200M Run		 22m 38s
Performed as RX
Jack Huffman 11/29/2016 Sheepdog CrossFit None 5 Rds

10 T2B
10 WB
10 PU
10 BJ		 16m 04s
Performed as RX
Jack Huffman 11/30/2016 Sheepdog CrossFit Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 9m 38s
Performed as RX
Jack Huffman 12/05/2016 Sheepdog CrossFit None 5 Rounds

21 Wall Balls @ 20#
15 Burpees
9 Deadlifts @ 225#		 22m 31s
Performed as RX
Jack Huffman 01/03/2017 Sheepdog CrossFit Bittersweet Memories 7 min AMRAP

3, 6, 9, 12, ... Wall ball (Advanced: 20lb/10ft, Intermediate*: 14lb/9ft, Novice: 10lb/8ft)

5 toes to bar (between every set of wall ball do 5 t2b, no matter what set of wall balls you are on).

 6 rounds 0 reps
Performed as RX
Jack Huffman 01/12/2017 Sheepdog CrossFit GI Jane 100 X Burpee Pull-ups 19m 15s
Performed as RX
Jack Huffman 01/17/2017 Sheepdog CrossFit None EMOM for 6 min
7 ohs @ 95#

Immediately after 10min AMRAP
10 HPC same # as above
15 Burpee box jumps 		2 rounds 10 reps
Workout Scaled
Jack Huffman 01/18/2017 Sheepdog CrossFit None 60 push ups
30 pull ups

40 wall balls
20 T2B

20 BJ
10 Burpees 		10m 15s
Performed as RX
Jack Huffman 01/19/2017 Sheepdog CrossFit None 3 rds for time
10 clean & jerks @ 135#
400m run		 12m 58s
Performed as RX
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