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Athlete Date LocationSort Workout Name Description Results
Jack Huffman 02/16/2016 Sheepdog CrossFit Randy 75 snatches at 75# 7m 23s
Performed as RX
Jack Huffman 02/15/2016 Sheepdog CrossFit None 21-15-9

Deadlift @155
Push ups
Squats		 6m 32s
Performed as RX
Jack Huffman 02/29/2016 Sheepdog CrossFit None 3rds for time

5 Deadlifts @ #225
10 burpee pull ups
200 m run		 9m 58s
Performed as RX
Jack Huffman 03/01/2016 Sheepdog CrossFit None 3rds for time

25 KB swings @ 50#
10 Box jumps 24"
200m run		 9m 23s
Performed as RX
Jack Huffman 03/02/2016 Sheepdog CrossFit None 7 min AMRAP @ #115

2 DL
4 Power Cleans
6 Push Press
8 Pull ups		 4 rounds 0 reps
Performed as RX
Jack Huffman 03/09/2016 Sheepdog CrossFit None 5 rds

5 deadlifts @ 205
shuttle run 100m
5 Push-ups
shuttle run 100m
5 Pull-ups
shuttle run 100m		 7m 31s
Performed as RX
Jack Huffman 03/10/2016 Sheepdog CrossFit None 5rds

10 pull-ups
10 squats
10 Double unders
10 Knees to elbows
200m run		 18m 51s
Workout Scaled
Jack Huffman 03/15/2016 Sheepdog CrossFit Outlaw 141013 EMOM for 12:00-

10 Wall Balls 20/14#

In the remainder of each minute:

ME Burpees

*Score is total Burpees.
 29 reps
Performed as RX
Jack Huffman 04/05/2016 Sheepdog CrossFit None 15 Min AMRAP

10 Toes 2 Bar
10 Power Cleans @ 135#
10 Push-Ups (HR)		 4 rounds 6 reps
Performed as RX
Jack Huffman 04/06/2016 Sheepdog CrossFit None 10-9-8-7-6-5-4-3-2-1 rep rounds of:

Wall Ball 20 Pounds
Sit-up (floor)
Box Jump (honest)
Air Squat (honest)
Kettlebell Swing 55 Pounds		 17m 37s
Performed as RX
Jack Huffman 04/11/2016 Sheepdog CrossFit None 3 rounds:
200 ft farmer's carry 2x55# KB
10 shoulder to overhead @ 135#
20 deadlifts @ 135#		 9m 14s
Performed as RX
Jack Huffman 04/13/2016 Sheepdog CrossFit ASO Team Chipper 1 RFT
100 Jump ropes
50 Push ups
35 Box jumps
20 Burpees
400m Run
20 Wall balls
35 Sit ups
50 Overhead squats (PVC pipe)
100 Jump ropes

First member starts the next team member can not start until the station has been completed		 17m 29s
Performed as RX
Jack Huffman 04/14/2016 Sheepdog CrossFit None 2 person team
20 min AMRAP

10 squat cleans @ 115#
15 push press @115#
20 pull ups

1 team member starts must complete all rep of one exercise then the other team member completes the next movement. 		5 rounds 20 reps
Performed as RX
Jack Huffman 05/09/2016 Sheepdog CrossFit None 24 min AMRAP
4 power clean and jerks @ 185#
20 Pull ups
16 wall balls 20#		 4 rounds 16 reps
Workout Scaled
Jack Huffman 05/02/2016 Sheepdog CrossFit None 24 min AMRAP
4 power clean and jerks @ 185#
20 Pull ups
16 wall balls 20#		 4 rounds 16 reps
Performed as RX
Jack Huffman 05/11/2016 Sheepdog CrossFit None 15,12, 9, 6, 3

135# Cleans
Burpees over bar		 9m 51s
Performed as RX
Jack Huffman 05/16/2016 Sheepdog CrossFit Broken For time 15-12-9 reps:
Thrusters (95/65)
Overhead lunges (95/65)
Burpees over bar forward		 11m 16s
Workout Scaled
Jack Huffman 06/01/2016 Sheepdog CrossFit None 3rds for time

25 KB swings @ 50#
10 Box jumps 24"
200m run		 8m 20s
Performed as RX
Jack Huffman 06/08/2016 Sheepdog CrossFit Digging a Ditch 10 min AMRAP

100m Farmers Carry @ 55# KB Each Hand
8 Kettlebell Swings @ 55#
40 Double-Unders
3 rounds 108 reps
Performed as RX
Jack Huffman 10/27/2016 Sheepdog CrossFit None 5 Rounds

18 OH Walking Lunges @ 75#
12 Pull-Ups
6 Burpees		 18m 59s
Performed as RX
Jack Huffman 10/25/2016 Sheepdog CrossFit The Chief Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.		 15 rounds 2 reps
Performed as RX
Jack Huffman 10/31/2016 Sheepdog CrossFit None 10 min AMRAP

30 Double unders
15 snatches @75#		 4 rounds 0 reps
Workout Scaled
Jack Huffman 11/01/2016 Sheepdog CrossFit None 10-9-8-7-6-5-4-3-2-1 rep Rounds of:

Wall Ball @ 20#
Situp
Box Jump @ 24"
Overhead Squat @ 45#
KB Swing @ 55#		 23m 33s
Performed as RX
Jack Huffman 11/07/2016 Sheepdog CrossFit Jack Complete as many rounds as possible in 20 minutes of:
115 pound Push press, 10 reps
10 KB Swings, 1.5 pood
10 Box jumps, 24 inch box		 6 rounds 6 reps
Performed as RX
Jack Huffman 11/28/2016 Sheepdog CrossFit None 10-9-8-7-6-5-4-3-2-1
Clean & Jerk @ 95#
200M Run		 22m 38s
Performed as RX
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