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Athlete Date LocationSort Workout Name Description Results
Jack Huffman 05/02/2017 Sheepdog CrossFit None 15 min AMRAP

6 snatches @ 95#
9 Hand release push-ups
12 sit-ups		 10 rounds 2 reps
Performed as RX
Jack Huffman 05/04/2017 Sheepdog CrossFit None For Time
Run 800m
12 Box jump overs
20 WB
Run 400m
12 Box Jump overs
20 WB
Run 200m
12 Box Jump overs
20 WB		 15m 53s
Performed as RX
Jack Huffman 05/03/2017 Sheepdog CrossFit None 50 DL @115#
50 walking lunges
40 Back squats
40 T2B
30 Power Cleans
30 Burpee box jumps
20 Thrusters
40 Double unders		 34m 03s
Workout Scaled
Jack Huffman 05/08/2017 Sheepdog CrossFit None 12 min AMRAP

Pull-ups
Burpees

1of each then 2 of each keep increasing by one each round until time expires 		12 rounds 7 reps
Performed as RX
Jack Huffman 05/09/2017 Sheepdog CrossFit None 21-15-9

Hanging Snatches @ 95#
Wallballs @ 20#		 6m 18s
Performed as RX
Jack Huffman 05/10/2017 Sheepdog CrossFit None 15 min AMRAP

3 DL body weight
6 push-ups on the bar
9 sit-ups
 11 rounds 0 reps
Performed as RX
Jack Huffman 05/16/2017 Sheepdog CrossFit None 15 min AMRAP

10 Squats
8 Sit-ups
6 Push-ups
4 Pull-ups		 15 rounds 13 reps
Performed as RX
Jack Huffman 05/17/2017 Sheepdog CrossFit None 10 min AMRAP

30 Double unders
15 Snatches @ 75#

 4 rounds 90 reps
Workout Scaled
Jack Huffman 05/15/2017 Sheepdog CrossFit None 5 rds for time

7 Left Arm Overhead Squats @ 55#
7 Right Arm Overhead Squats @ 55#
14 Toes-to-bar		 13m 04s
Performed as RX
Jack Huffman 05/22/2017 Sheepdog CrossFit None 20 min AMRAP

25 Squats
20 Push-ups
15 Box jumps
10 Burpees
5 Pull-ups		 5 rounds 2 reps
Performed as RX
Jack Huffman 05/24/2017 Sheepdog CrossFit None 4 rds for time

20 single arm snatches 40# DB
(alternating each arm)
15 K2E
10 Sumo deadlift high pulls @95#
50 single unders		 14m 03s
Performed as RX
Jack Huffman 05/25/2017 Sheepdog CrossFit Jack Complete as many rounds as possible in 20 minutes of:
115 pound Push press, 10 reps
10 KB Swings, 1.5 pood
10 Box jumps, 24 inch box		 7 rounds 1 reps
Performed as RX
Jack Huffman 05/22/2017 Sheepdog CrossFit None 20 min AMRAP

25 Squats
20 Push-ups
15 Box-jumps
10 Burpees
5 Pull-ups		 5 rounds 2 reps
Performed as RX
Jack Huffman 06/05/2017 Sheepdog CrossFit None 20 min AMRAP

5 DL @ 115#
5 Power Cleans @115#
5 Push Press @115#
5 OHS @115#
200m Run
 5 rounds 15 reps
Performed as RX
Jack Huffman 06/06/2017 Sheepdog CrossFit None 3 Rds

21 Pull-ups
15 Wall balls
9 Power Cleans @ 135#		 12m 16s
Performed as RX
Jack Huffman 06/07/2017 Sheepdog CrossFit None 3 rds

KB Swings 2 pood
sit-ups
Box jumps
Deadlifts @ 225#
OH plate Lunges @ 45#
Ring Rows		 245 reps
Performed as RX
Jack Huffman 06/15/2017 Sheepdog CrossFit None 21-15-9
Deadlifts @225
Box-jumps		 5m 38s
Performed as RX
Jack Huffman 06/14/2017 Sheepdog CrossFit None 5rds for time
5 wallballs
10 push ups
15 sit ups
200m rum		 9m 38s
Performed as RX
Jack Huffman 06/13/2017 Sheepdog CrossFit None 12 min AMRAP
Burped- pull up-toes to bar		 50 reps
Performed as RX
Jack Huffman 06/12/2017 Sheepdog CrossFit None 12 Min AMRAP
1, 2, 3, 4, 5.... rep rounds of
95# Power Snatches
Bar Facing Burpees

WOD begins at 1 rep of each. Rep counts increases by 1 for each movement until time expires. 		9 rounds 2 reps
Performed as RX
Jack Huffman 06/21/2017 Sheepdog CrossFit None 20 min AMRAP

5 thrusters @75#
7 Hang Cleans @ 75#
10 Sumo deadlift high pulls @ 75#		 10 rounds 5 reps
Performed as RX
Jack Huffman 06/20/2017 Sheepdog CrossFit Joshie 3 rds for time

21 right arm snatches (40# dumb bell)
21 pull-ups
21 Left arm snatches
21 pull-ups		 22m 15s
Performed as RX
Jack Huffman 06/22/2017 Sheepdog CrossFit Luke For time:
Run 400 meters
155-lb. clean and jerks, 15 reps
Run 400 meters
30 toes-to-bars
Run 400 meters
45 wall-ball shots, 20-lb. ball
Run 400 meters
1.5-pood kettlebell swings, 45 reps
Run 400 meters
30 ring dips
Run 400 meters
155-lb. weighted lunges, 15 steps
Run 400 meters		 48m 18s
Workout Scaled
Jack Huffman 07/24/2017 Sheepdog CrossFit None 10 min AMRAP
10 Pull-ups
15 Wallballs
20 Double unders		 4 rounds 15 reps
Workout Scaled
Jack Huffman 07/25/2017 Sheepdog CrossFit None For Time
400m run
then 7 rounds of
10 wallballs
10 pull-ups
run 400m		 14m 38s
Performed as RX
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