Shane Murray

Hometown:
Plymouth, Devon
Gym:
Gender:
Male
Age:
45
Height:
1.75m
Weight:
85 kgs

October 10, 2013

Performed at: CrossFit Athlone/ Royal
Workout Name: Royal BackSquat 1 Rm
Description: 1-1-1-1-1-1
Results: 88-176-198-220-242-264 lbs
Performed as RX
Warmup: Flexibility + Airsquats
Cooldown: Flexibility

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