Shane Murray

Hometown:
Plymouth, Devon
Gym:
CrossFit Athlone
Gender:
Male
Age:
45
Height:
1.75m
Weight:
85 kgs

October 10, 2013

Performed at: CrossFit Athlone/ Royal
Workout Name: Royal BackSquat 1 Rm
Description: 1-1-1-1-1-1
Results: 88-176-198-220-242-264 lbs
Performed as RX
Warmup: Flexibility + Airsquats
Cooldown: Flexibility

5 similar workouts

Date Name WorkoutDescription Results
10/10/2013 Royal BackSquat 1 Rm 1-1-1-1-1-1 88-176-198-220-242-264 lbs
Performed as RX
10/10/2013 Royal Press 1Rm 1-1-1-1-1-1 88-110-132-143-154(f)-148(f) lbs
Performed as RX
10/01/2013 131001 Front Squat

1-1-1-1-1-1-1-1-1-1


then

Double Unders

20-20-20-20-20		 110-132-154-176-187-187-187-187-187-187 lbs
Performed as RX
09/03/2013 Crossfit WoD Shoulder Press 1-1-1-1-1
110-110-132-132-132

Push Press 3-3-3-3-3
110-110-132-132-132

Push Jerk 5-5-5-5-5
88-88-110-110-110		 110-110-132-132-132 lbs
110-110-132-132-132 lbs
88-88-110-110-110 lbs
lbs
Performed as RX
08/20/2013 Back squat 1 rep max Back squat 1-1-1-1-1

132-176-198-220-242		 242 1 rep lbs
Performed as RX