Lael Vogelbacher

Hometown:
Unknown
Gym:
Hyper CrossFit
Gender:
Female
Age:
43
Height:
5' 10"
Weight:
--

October 10, 2013

Performed at: Hyper CrossFit
Description: Buy in: 15 Hang Cleans @ 135/95
3 Rounds of:
15 Box Jumps @ 30/24
15 T2B
But out: 15 Hang Cleans

*every 2 minutes execute 5 shoulder to overhead*
Results: 14m 30s
Workout scaled
Modifications at: knees to chest
Warmup: Coach Led

1 similar workout

Date Name WorkoutDescription Results
10/10/2013 Buy in: 15 Hang Cleans @ 135/95
3 Rounds of:
15 Box Jumps @ 30/24
15 T2B
But out: 15 Hang Cleans

*every 2 minutes execute 5 shoulder to overhead*		 14m 30s
Workout Scaled