Shane Murray

Hometown:
Plymouth, Devon
Gym:
CrossFit Athlone
Gender:
Male
Age:
45
Height:
1.75m
Weight:
85 kgs

October 10, 2013

Performed at: CrossFit Athlone/Royal
Workout Name: Lynne
Description: Five rounds for max reps of:
Body weight bench press
Pull-ups
Results: 110 reps
Performed as RX
Warmup: Flexibility
Cooldown: Flexibility
Athlete's Notes: 187Ibs bench press

1 similar workout

Date Name WorkoutDescription Results
10/10/2013 Lynne Five rounds for max reps of:
Body weight bench press
Pull-ups		 110 reps
Performed as RX