Ruben Ruiz Jr.

Hometown:

Hollywood, Florida

Gym:

Gender:

Male

Age:

Height:

5' 8"

Weight:

208 lbs

October 10, 2013

Performed at:	CrossFit ATP
Description:	Lurong WOD 5 15min cap 10- Power Snatches at 115/80 lbs 20- Pull Ups 30- Box Jumps at 24/20 inches 40- Kettle Bell Swings at 24/16 kg 30- Box Jumps at 24/20 inches 20- Pull Ups 10- Power Snatches at 115/80 lbs
Results:	16m 07s Performed as RX
Warmup:	200 meters Mobility

Date	Name	WorkoutDescription	Results
10/10/2013		Lurong WOD 5 15min cap 10- Power Snatches at 115/80 lbs 20- Pull Ups 30- Box Jumps at 24/20 inches 40- Kettle Bell Swings at 24/16 kg 30- Box Jumps at 24/20 inches 20- Pull Ups 10- Power Snatches at 115/80 lbs	16m 07s Performed as RX