Amy Frazier

Hometown:
Edgewater Park, NJ
Gym:
Hyper CrossFit
Gender:
Female
Age:
45
Height:
5' 8"
Weight:
--

October 10, 2013

Performed at: Hyper CrossFit
Description: Buy in: 15 Hang Cleans @ 135/95
3 Rounds of:
15 Box Jumps @ 30/24
15 T2B
But out: 15 Hang Cleans

*every 2 minutes execute 5 shoulder to overhead*
Results: 10m 59s
Workout scaled
Modifications at: step up 20"
modified T2B
75 LB on bar
Warmup: Coach Led

1 similar workout

Date Name WorkoutDescription Results
10/10/2013 Buy in: 15 Hang Cleans @ 135/95
3 Rounds of:
15 Box Jumps @ 30/24
15 T2B
But out: 15 Hang Cleans

*every 2 minutes execute 5 shoulder to overhead*		 10m 59s
Workout Scaled