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Athlete Date Sort Location Workout Name Description Results
Scott Anderson 04/11/2024 Sheepdog CrossFit None Complete as many rounds as possible in 20 minutes of:

15 burpees
30-calories assault bike		 4 rounds 3 reps
Performed as RX
Joshua Crews 04/11/2024 Sheepdog CrossFit None 20 Min AMRAP of:
8 Bench Press 225#
10 GHD Sit-ups
12 KB Swings 53#
600m A-bike

 6 rounds 2 reps
Performed as RX
Eric H 04/11/2024 Farm Fitness The Longest Mile 4 Rounds

10 Burpees
100 Meter Run
10 Air Squats
100 Meter Run
10 Push Ups
100 Meter Run
10 Sit-Ups
100 Meter Run		 13m 50s
Performed as RX
Chris Torrence 04/11/2024 Farm Fitness The Longest Mile 4 Rounds

10 Burpees
100 Meter Run
10 Air Squats
100 Meter Run
10 Push Ups
100 Meter Run
10 Sit-Ups
100 Meter Run		 14m 05s
Performed as RX
Christopher Albert 04/11/2024 CFSF R&R 3 rounds for time:
500 meter row
7 Burpees
400 meter run 		19m 50s
Performed as RX
Jonathan Schabruch 04/10/2024 Sheepdog CrossFit None For time:
8 x 250m row

Rest as needed		 6m 30s
Performed as RX
Daniel Qualmann 04/10/2024 Sheepdog CrossFit None 8 Rounds for Time:

250m Row

*Rest 2 min between rounds*		 6m 22s
Performed as RX
Eric H 04/10/2024 Farm Fitness Hurry Back Partner A starts on movements while Partner B rows 250m. Switch after each row and resume where Partner A left off.

2 Person Teams

100 Wall Balls @ 20#
80 Sit-Ups
60 OH Walking Lunges @ 45#
80 Box Jumps @ 24"
100 Ring Push-Ups

Partner A: 250m row
Partner B: Reps		 19m 06s
Performed as RX
Chris Torrence 04/10/2024 Farm Fitness Hurry Back Partner A starts on movements while Partner B rows 250m. Switch after each row and resume where Partner A left off.

2 Person Teams

100 Wall Balls @ 20#
80 Sit-Ups
60 OH Walking Lunges @ 45#
80 Box Jumps @ 24"
100 Ring Push-Ups

Partner A: 250m row
Partner B: Reps		 19m 06s
Performed as RX
Christopher Albert 04/10/2024 CFSF Strength Back squat
3-3-3-3-3		 155 lbs
lbs
Performed as RX
Jonathan Schabruch 04/09/2024 Sheepdog CrossFit None E3MOM x 30 min of:
1 Hang Squat Clean + 1 Front Squat		 185-185-195-195-195-200-200-205-210-215 lbs
Performed as RX
Joshua Crews 04/09/2024 Sheepdog CrossFit None 6 Rounds of:
2:00 Max Calories, Air Bike
2:00 Rest		 209 reps
Performed as RX
Joshua Crews 04/09/2024 Sheepdog CrossFit None 6 rounds of:
Assault Bike, 600 m
20 Hollow Rocks
10 L Arm Dumbbell Push Press, 50 lbs
10 R Arm Dumbbell Push Press, 50 lbs
10 Ring Rows
Single Under, 1 min		 23m 45s
Performed as RX
Tammy Heard 04/09/2024 CFSF Johnnie Walker Black For time:
10 meters Walking lunges
21 Pull-ups
10 meters Walking lunges
15 Pull-ups
10 meters Walking lunges
9 Pull-ups		 4m 58s
Performed as RX
Christina ODell 04/09/2024 CFSF Johnnie Walker Black For time:
10 meters Walking lunges
21 Pull-ups
10 meters Walking lunges
15 Pull-ups
10 meters Walking lunges
9 Pull-ups		 4m 59s
Workout Scaled
Eric H 04/09/2024 Farm Fitness What's Free? with a partner- you go, I go style

20 rounds for time
3 C2B pullups
6 thrusters 75/55
9 bar facing burpees
200m row*
*you can start your round when your partner is on the rower		 27m 41s
Performed as RX
Chris Torrence 04/09/2024 Farm Fitness What's Free? with a partner- you go, I go style

20 rounds for time
3 C2B pullups
6 thrusters 75/55
9 bar facing burpees
200m row*
*you can start your round when your partner is on the rower		 27m 41s
Performed as RX
Christopher Albert 04/09/2024 CFSF Johnnie Walker Black For time:
10 meters Walking lunges
21 Pull-ups
10 meters Walking lunges
15 Pull-ups
10 meters Walking lunges
9 Pull-ups		 11m 27s
Workout Scaled
Jonathan Schabruch 04/08/2024 Sheepdog CrossFit None 6 rounds of:
Assault Bike, 600 m
20 Hollow Rocks
10 L Arm Dumbbell Push Press, 50 lbs
10 R Arm Dumbbell Push Press, 50 lbs
10 Ring Rows
Single Under, 1 min		 22m 36s
Performed as RX
Tom Muller 04/08/2024 CFSF Endurance 1.5 mile run for time 18m 00s
Performed as RX
Christopher Albert 04/08/2024 CFSF Endurance 1.5 mile run for time 18m 036s
Performed as RX
Jonathan Schabruch 04/05/2024 Sheepdog CrossFit None Not for time
25 Strict Pull-ups
400m run
21 Thrusters, 95/65
800m run
21 Thrusters, 95/65
400m run
25 Strict Pull-ups		 1 rounds 0 reps
Performed as RX
Scott Anderson 04/05/2024 Sheepdog CrossFit None 21 minute AMRAP:
21 calories Assault bike
21 KB swings 55#
21 abmat situps		 4 rounds 26 reps
Performed as RX
Eric H 04/05/2024 Farm Fitness Officer Down 2023 With a partner, partition as needed, only one working at a time:

270 Burpee Box Jumps/Step Ups		 20m 22s
Performed as RX
Chris Torrence 04/05/2024 Farm Fitness Officer Down 2023 With a partner, partition as needed, only one working at a time:

270 Burpee Box Jumps/Step Ups		 20m 22s
Performed as RX
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