Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

April 9, 2024

Performed at: Sheepdog CrossFit
Description: 6 rounds of:
Assault Bike, 600 m
20 Hollow Rocks
10 L Arm Dumbbell Push Press, 50 lbs
10 R Arm Dumbbell Push Press, 50 lbs
10 Ring Rows
Single Under, 1 min
Results: 23m 45s
Performed as RX
Athlete's Notes: At gym with several others. Very challenging workout. I kept it all unbroken. Lost time on transitions.

1 similar workout

Date Name WorkoutDescription Results
04/09/2024 6 rounds of:
Assault Bike, 600 m
20 Hollow Rocks
10 L Arm Dumbbell Push Press, 50 lbs
10 R Arm Dumbbell Push Press, 50 lbs
10 Ring Rows
Single Under, 1 min		 23m 45s
Performed as RX