Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

April 11, 2024

Performed at: Sheepdog CrossFit
Description: 20 Min AMRAP of:
8 Bench Press 225#
10 GHD Sit-ups
12 KB Swings 53#
600m A-bike
Results: 6 rounds 2 reps
Performed as RX
Athlete's Notes: At ASO Gym with Tyler and Jon. 3 rounds of bench unbroken. Then I went 5/3, 5/3, 4/2/2, and 2. Almost failed on my 8th rep during my 3rd round. That cost me later.

4 similar workouts

Date Name WorkoutDescription Results
08/22/2024 20 Min AMRAP of:
8 Bench Press 225#
10 GHD Sit-ups
12 KB Swings 53#
200m Run

 5 rounds 6 reps
Performed as RX
04/25/2024 20 Min AMRAP of:
8 Bench Press 225#
10 GHD Sit-ups
12 KB Swings 53#
600m A-bike

 6 rounds 7 reps
Performed as RX
04/18/2024 20 Min AMRAP of:
8 Bench Press 225#
10 GHD Sit-ups
12 KB Swings 53#
600m A-bike

 6 rounds 6 reps
Performed as RX
04/11/2024 20 Min AMRAP of:
8 Bench Press 225#
10 GHD Sit-ups
12 KB Swings 53#
600m A-bike

 6 rounds 2 reps
Performed as RX