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Athlete Date Sort Location Workout Name Description Results
Tom Muller 03/28/2024 CFSF Deliverance Snatch For time:
1000 meter row
35 pound DB Snatch, 21 reps
750 meter row
35 pound DB Snatch, 15 reps
500 meter row
35 pound DB Snatch, 9 reps 		15m 30s
Workout Scaled
Tammy Heard 03/28/2024 CFSF Deliverance Snatch For time:
1000 meter row
35 pound DB Snatch, 21 reps
750 meter row
35 pound DB Snatch, 15 reps
500 meter row
35 pound DB Snatch, 9 reps 		15m 08s
Performed as RX
Christina ODell 03/28/2024 CFSF Deliverance Snatch For time:
1000 meter row
35 pound DB Snatch, 21 reps
750 meter row
35 pound DB Snatch, 15 reps
500 meter row
35 pound DB Snatch, 9 reps 		16m 47s
Workout Scaled
Sharon Muller 03/28/2024 CFSF Deliverance Snatch For time:
1000 meter row
35 pound DB Snatch, 21 reps
750 meter row
35 pound DB Snatch, 15 reps
500 meter row
35 pound DB Snatch, 9 reps 		16m 22s
Performed as RX
Eric H 03/28/2024 Farm Fitness None 20min AMRAP
Alternating movements with a partner

10 Bench Press @ 135/95
10 Pull-Ups
10 Alternating KB snatches 50/35		 14 rounds 18 reps
Performed as RX
Chris Torrence 03/28/2024 Farm Fitness None 20min AMRAP
Alternating movements with a partner

10 Bench Press @ 135/95
10 Pull-Ups
10 Alternating KB snatches 50/35		 14 rounds 18 reps
Performed as RX
Christopher Albert 03/28/2024 CFSF Deliverance Snatch For time:
1000 meter row
35 pound DB Snatch, 21 reps
750 meter row
35 pound DB Snatch, 15 reps
500 meter row
35 pound DB Snatch, 9 reps 		14m 05s
Workout Scaled
Christina ODell 03/27/2024 CFSF Woodpecker 3 rounds for time:
30 Sit-ups
25 Hip extensions 		8m 00s
Performed as RX
Sharon Muller 03/27/2024 CFSF Woodpecker 3 rounds for time:
30 Sit-ups
25 Hip extensions 		6m 32s
Performed as RX
Eric H 03/27/2024 Farm Fitness Fair Catch For time

150 cals bike or row


every 2:00 complete 1 rep power clean 185/125
starting at 0:00.		 20m 00s
Workout Scaled
Chris Torrence 03/27/2024 Farm Fitness Fair Catch For time

150 cals bike or row


every 2:00 complete 1 rep power clean 185/125
starting at 0:00.		 20m 00s
Workout Scaled
Christopher Albert 03/27/2024 CFSF Woodpecker 3 rounds for time:
30 Sit-ups
25 Hip extensions 		6m 46s
Performed as RX
Eric H 03/26/2024 Farm Fitness Jo Vargas For Time with a Partner:
400 meter Run (together)
86 Push-Ups
(Partner holds Hollow Hold)
86 Wall Balls (9/6 kg)
(Partner holds Plank)
86 Box Jumps (24/20 in)
(Partner holds bottom of
Squat)
400 meter Run (together)		 16m 40s
Performed as RX
Chris Torrence 03/26/2024 Farm Fitness Jo Vargas For Time with a Partner:
400 meter Run (together)
86 Push-Ups
(Partner holds Hollow Hold)
86 Wall Balls (9/6 kg)
(Partner holds Plank)
86 Box Jumps (24/20 in)
(Partner holds bottom of
Squat)
400 meter Run (together)		 16m 40s
Performed as RX
Christopher Albert 03/26/2024 CFSF Pelican Poop 3 rounds for time:
40 Double unders
30 Box jumps, 24/20
20 Kettlebell swings, 53/35		 16m 10s
Workout Scaled
Eric H 03/25/2024 Farm Fitness Lucky Number 7 Every minute on the minute complete 7 empty barbell thrusters then max reps burpees until the next minute
Time is up at 10 minutes or when you finish the 77 burpees		 63 reps
Performed as RX
Chris Torrence 03/25/2024 Farm Fitness Lucky Number 7 Every minute on the minute complete 7 empty barbell thrusters then max reps burpees until the next minute
Time is up at 10 minutes or when you finish the 77 burpees		 77 reps
Performed as RX
Eric H 03/22/2024 Farm Fitness None 20 Minutes

50-40-30-20-10
Single-Unders
Sit-Ups

AMRAP In Remaining Time:
5 Calorie Assault Bike
10 Burpees
5 Box Jumps @ 24
10 Kettlebell Swings @ 55#		 6 rounds 10 reps
Performed as RX
Chris Torrence 03/22/2024 Farm Fitness None 20 Minutes

50-40-30-20-10
Single-Unders
Sit-Ups

AMRAP In Remaining Time:
5 Calorie Assault Bike
10 Burpees
5 Box Jumps @ 24
10 Kettlebell Swings @ 55#		 6 rounds 6 reps
Performed as RX
Tom Muller 03/21/2024 CFSF Strength Bench press
3-2-2-1-1-1		 205 lbs
Performed as RX
Sharon Muller 03/21/2024 CFSF Strength Bench press
3-2-2-1-1-1		 45-55-65-75-80–85 barely lbs
Performed as RX
Christopher Albert 03/21/2024 CFSF Strength Back squat
3-2-2-1-1-1		 170 lbs
Performed as RX
Eric H 03/20/2024 Farm Fitness RUNNING UPHILL EVERY 2:00 MINUTES, UNTIL FAILURE 200M RUN
3* BURPEE BOX JUMP OVERS 24/20".
*INCREASE BURPEE BOX JUMP OVERS BY 2 REPS
EACH ROUND		 4 rounds 210 reps
Performed as RX
Christopher Albert 03/20/2024 CFSF None 21 Deadlifts, 185/115
200 meter run
15 Deadlifts
200 meter run
9 Deadlifts 		5m 27s
Workout Scaled
Daniel Qualmann 03/19/2024 Sheepdog CrossFit Rowing Helen 3 RFT:

500m Row
21 KB Swings 53#
12 Pull Ups		 14m 00s
Performed as RX
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