Performed at: | Sheepdog CrossFit |
Description: | E3MOM x 30 min of: 1 Hang Squat Clean + 1 Front Squat |
Results: | 185-185-195-195-195-200-200-205-210-215 lbs Performed as RX |
Athlete's Notes: | ASO |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
04/09/2024 | E3MOM x 30 min of: 1 Hang Squat Clean + 1 Front Squat |
185-185-195-195-195-200-200-205-210-215 lbs Performed as RX |