Joshua Crews

Hometown:

Gainesville, FL

Gym:

Gender:

Male

Age:

Height:

6' 1"

Weight:

225 lbs

April 23, 2024

Performed at:	Sheepdog CrossFit
Description:	5 Rounds for time: 400 M Run 24 Sit-ups 12 DB Step-ups (35# each arm) 12 Pull-ups
Results:	25m 48s Performed as RX
Athlete's Notes:	At ASO gym with Danny C and TC. All runs were unbroken, but got slower as I went. Step-ups were unbroken. Pull-ups were 12, 8/4, 8/4, 8/4, 12.

Date	Name	WorkoutDescription	Results
04/23/2024		5 Rounds for time: 400 M Run 24 Sit-ups 12 DB Step-ups (35# each arm) 12 Pull-ups	25m 48s Performed as RX