Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

April 22, 2024

Performed at: Sheepdog CrossFit
Description: Every two minutes for 20 minutes:
1 Hang Power Snatch, 135#
Assault bike, 600m
Results: 10m 21s
Performed as RX
Athlete's Notes: My slowest time was 1:04. My first round was 1:00 and my last round was :56. Most of the rounds were 1:02 and 1:03.

1 similar workout

Date Name WorkoutDescription Results
04/22/2024 Every two minutes for 20 minutes:
1 Hang Power Snatch, 135#
Assault bike, 600m		 10m 21s
Performed as RX