Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

April 23, 2024

Performed at: Sheepdog CrossFit
Description: 5 Rounds for time:
400m Run
30 Second Side Plank Hold, each side
20 Box Step-ups (10L/10R)
10 Chest-to-bar Pull-ups, strict
Results: 26m 16s
Performed as RX
Athlete's Notes: 20” box with 35# DBs. Tough one.

1 similar workout

Date Name WorkoutDescription Results
04/23/2024 5 Rounds for time:
400m Run
30 Second Side Plank Hold, each side
20 Box Step-ups (10L/10R)
10 Chest-to-bar Pull-ups, strict		 26m 16s
Performed as RX