Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

April 19, 2024

Performed at: Sheepdog CrossFit
Description: For quality:
4 rounds :
8L/8R Bulgarian split squats

Then
AMRAP 10 minutes:
Turkish get ups

Then
5 rounds:
20 GHD sit ups
5 Bar muscle ups

Then
2 minutes of assault bike for calories
Results: 0m 01s
Performed as RX
Athlete's Notes: 35# DBs for BSS. One DB for TGU (42 reps). 28 calories on AB

1 similar workout

Date Name WorkoutDescription Results
04/19/2024 For quality:
4 rounds :
8L/8R Bulgarian split squats

Then
AMRAP 10 minutes:
Turkish get ups

Then
5 rounds:
20 GHD sit ups
5 Bar muscle ups

Then
2 minutes of assault bike for calories
 0m 01s
Performed as RX