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Athlete
Date
Location
Workout Name
Description
Results
Eric H
01/24/2023
Farm Fitness
Holy Trinity
For Time
7-7-7
power clean, front squat, thruster 95/65
Rest 1:00
6-6-6
power clean, front squat,, thruster 115/85
Rest 1:00
5-5-5
power clean, front squat, thruster 135/95
Rest 1:00
complete 20 burpee box jump 24/20"
12m 26s
Performed as RX
Chris Torrence
01/24/2023
Farm Fitness
Holy Trinity
For Time
7-7-7
power clean, front squat, thruster 95/65
Rest 1:00
6-6-6
power clean, front squat,, thruster 115/85
Rest 1:00
5-5-5
power clean, front squat, thruster 135/95
Rest 1:00
complete 20 burpee box jump 24/20"
13m 07s
Performed as RX
Donna Peppers
01/24/2023
CFSF
3-2-1 Go!
3 rounds for time:
21 Box jumps, 24/20
15 Push-ups
9 Pull-ups
7m 49s
Workout Scaled
Jonathan Schabruch
01/23/2023
Sheepdog CrossFit
None
5 rounds of:
Run, 400 m
15 Thrusters, 65 lbs
12 Pull-ups
17m 22s
Performed as RX
Sharon Muller
01/23/2023
CFSF
Megan
21-15-9 reps for time:
Burpees
Kettlebell swings, 53/35
Double unders
13m 32s
Workout Scaled
Eric H
01/23/2023
Farm Fitness
None
20:00 AMRAP - partners alternate full rounds:
9 Row Calories
7 Hand Release Push-ups
5 Knees-to-elbows
24 rounds 4 reps
Performed as RX
Chris Torrence
01/23/2023
Farm Fitness
None
20:00 AMRAP - partners alternate full rounds:
9 Row Calories
7 Hand Release Push-ups
5 Knees-to-elbows
24 rounds 4 reps
Performed as RX
Donna Peppers
01/23/2023
CFSF
Megan
21-15-9 reps for time:
Burpees
Kettlebell swings, 53/35
Double unders
14m 00s
Workout Scaled
Jonathan Schabruch
01/21/2023
Sheepdog CrossFit
None
5 rounds of:
Run, 400 m
7 Strict Pull-ups
14 Kettlebell Stiff Leg Deadlifts, 32 kg
7 Box Jumps, 30 in
16m 27s
Performed as RX
Joshua Crews
01/20/2023
Sheepdog CrossFit
Renee
AMRAP (in a Team of 3) in 31 minutes
29 Wall Ball Shots (20/14 lb)
29 Overhead Squats (95/65 lb)
29 Hang Clean-and-Jerks (95/65 lb)
29 Calorie Bike
29 Hang Power Snatches (95/65 lb)
Each partner must perform a 1,991 meter Row at some point during the WOD.
4 rounds 28 reps
Performed as RX
Tom Muller
01/20/2023
CFSF
Eye Patch
2000 meter row
*Start with 1 Burpee and perform 1 Burpee every minute.
11m 21s
Performed as RX
Sharon Muller
01/20/2023
CFSF
Eye Patch
2000 meter row
*Start with 1 Burpee and perform 1 Burpee every minute.
12m 50s
Performed as RX
Eric H
01/20/2023
Farm Fitness
None
Rowing Intervals
10 sets of 30 second sprints
2:00 walk rest
*record cals each sprint*
143 reps
Performed as RX
Chris Torrence
01/20/2023
Farm Fitness
None
Rowing Intervals
10 sets of 30 second sprints
2:00 walk rest
*record cals each sprint*
142 reps
Performed as RX
Donna Peppers
01/20/2023
CFSF
Eye Patch
2000 meter row
*Start with 1 Burpee and perform 1 Burpee every minute.
7m 37s
Workout Scaled
Scott Anderson
01/19/2023
Sheepdog CrossFit
None
2 rounds:
25 burpees
50m walking lunges
25 calorie row
50m farmer carry 50# DBs
25 calorie row
150 single under jump ropes
23m 30s
Performed as RX
Sharon Muller
01/19/2023
CFSF
Strength
Shoulder press
3-3-3
55–65-75 once and 70 twice lbs
Performed as RX
Sharon Muller
01/19/2023
CFSF
Strength 2
Push press
2-2-2
85-95-100 lbs
Performed as RX
Eric H
01/19/2023
Farm Fitness
Sick Joke
Teams of 2
For Time:
Buy In: 50 Cal Machine
200 DUs or 400 SUs
150 Wall Balls 20/14
100 Ground to Overhead 95/65
75 Burpees Over Bar
50 Pull Ups
Buy Out: 50 Cal Machine
35m 57s
Performed as RX
Chris Torrence
01/19/2023
Farm Fitness
Sick Joke
Teams of 2
For Time:
Buy In: 50 Cal Machine
200 DUs or 400 SUs
150 Wall Balls 20/14
100 Ground to Overhead 95/65
75 Burpees Over Bar
50 Pull Ups
Buy Out: 50 Cal Machine
35m 52s
Performed as RX
Donna Peppers
01/19/2023
CFSF
Strength
Shoulder press
3-3-3
55 lbs
Performed as RX
Joe VanGorder
01/18/2023
Sheepdog CrossFit
2/3 Loredo
4 Rounds for Time:
24 Air Squat
24 Push Ups
24 Walking Lungs
400m Run
13m 45s
Performed as RX
Sharon Muller
01/18/2023
CFSF
Strength
Deadlift
3-2-2-1-1-1
95-105-135-155-205F lbs
Performed as RX
Eric H
01/18/2023
Farm Fitness
Tabata This
Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is "calories".
40 reps
Performed as RX
Chris Torrence
01/18/2023
Farm Fitness
Tabata This
Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is "calories".
43 reps
Performed as RX
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