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Athlete Date Sort Location Workout Name Description Results
Jonathan Schabruch 02/20/2023 Sheepdog CrossFit None 5 rounds of:
60 Double Unders
30 Hollow Rocks
10 Strict Pull-ups		 13m 06s
Performed as RX
Donna Peppers 02/20/2023 CFSF SMMF For time:
1000 meter row
*Start with one Man maker, and perform one Man maker on the minute every minute.		 8m 22s
Workout Scaled
Sharon Muller 02/20/2023 CFSF SMMF For time:
1000 meter row
*Start with one Man maker, and perform one Man maker on the minute every minute.		 7m 58s
Performed as RX
Tom Muller 02/20/2023 CFSF SMMF For time:
1000 meter row
*Start with one Man maker, and perform one Man maker on the minute every minute.		 6m 36s
Performed as RX
Jonathan Schabruch 02/18/2023 Sheepdog CrossFit None 3 rounds of:
600m run

Rest as needed		 3 rounds 0 reps
Performed as RX
Jonathan Schabruch 02/17/2023 Sheepdog CrossFit CrossFit Open 14.4 Complete as many rounds and repetitions as possible in 14 minutes of:
60-calorie row
50 toes-to-bars
40 wall-ball shots, 20 lb. to 10-foot target
30 cleans, 135 lb.
20 muscle-ups		 0 rounds 187 reps
Performed as RX
Christopher Albert 02/17/2023 CFSF Strength Shoulder press
3-3-3-3-3		 95 lbs
Performed as RX
Jonathan Schabruch 02/16/2023 Sheepdog CrossFit None Front Squat 3-3-3-3-3-3-3 165-185-195-205-215-205-205 lbs
Performed as RX
Sharon Muller 02/16/2023 CFSF Boom, Pow 7-6-5-4-3-2-1 reps of:
Dips
Deadlifts, 185/105
Pull-ups
Front squat, 115/65
Loaded sit-ups, 20/16		 18m 17s
Workout Scaled
Scott Anderson 02/16/2023 Sheepdog CrossFit None 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps of:
Burpee
Strict Pull-up		 28m 44s
Performed as RX
Eric H 02/16/2023 Farm Fitness Cardio abs by Carrie 25:00 AMRAP with a partner
divide up reps, one work/one rest

Row x 30 cals
Sit ups x 40 reps
Single unders x 60 reps
Knee raises or TTB x 20 reps
Bike x 20 cals

Every 5:00 starting at 0:00, both partners need to hold a 45 second plank and then rest 15 seconds		 4 rounds 27 reps
Performed as RX
Chris Torrence 02/16/2023 Farm Fitness Cardio abs by Carrie 25:00 AMRAP with a partner
divide up reps, one work/one rest

Row x 30 cals
Sit ups x 40 reps
Single unders x 60 reps
Knee raises or TTB x 20 reps
Bike x 20 cals

Every 5:00 starting at 0:00, both partners need to hold a 45 second plank and then rest 15 seconds		 4 rounds 27 reps
Performed as RX
Tom Muller 02/16/2023 CFSF Boom, Pow 7-6-5-4-3-2-1 reps of:
Dips
Deadlifts, 185/105
Pull-ups
Front squat, 115/65
Loaded sit-ups, 20/16		 19m 43s
Workout Scaled
Christopher Albert 02/16/2023 CFSF Boom, Pow 7-6-5-4-3-2-1 reps of:
Dips
Deadlifts, 185/105
Pull-ups
Front squat, 115/65
Loaded sit-ups, 20/16		 19m 14s
Workout Scaled
Joshua Crews 02/15/2023 Sheepdog CrossFit None 21-15-9 reps of:
Deadlift, 185 lbs
Box Jump, 24 in
Toes-to-bar		 11m 38s
Performed as RX
Jonathan Schabruch 02/15/2023 Sheepdog CrossFit None 30:00 AMRAP:
Assault Bike, 1800 m
8 Push Press, 135 lbs
15 Strict Pull-ups		 5 rounds 468 reps
Performed as RX
Scott Anderson 02/15/2023 Sheepdog CrossFit The Chief Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.		 15 rounds 20 reps
Performed as RX
Christopher Albert 02/15/2023 CFSF CrossFit Open 14.1 Complete as many rounds and reps as possible in 10 minutes of:
30 double-unders
75-lb. power snatches, 15 reps		 2 rounds 4 reps
Workout Scaled
Tom Muller 02/15/2023 CFSF CrossFit Open 14.1 Complete as many rounds and reps as possible in 10 minutes of:
30 double-unders
75-lb. power snatches, 15 reps		 2 rounds 15 reps
Workout Scaled
Jonathan Schabruch 02/14/2023 Sheepdog CrossFit None 21-15-9 reps of:
Deadlift, 185 lbs
Box Jump, 24 in
Toes-to-bar		 7m 56s
Performed as RX
Joshua Crews 02/14/2023 Sheepdog CrossFit None 30 AMRAP:
1800 M Air-Bike
or
750 M Row
8 Push-press @ 155#
15 Pull Ups		 5 rounds 640 reps
Performed as RX
Tom Muller 02/14/2023 CFSF 3:00 Dead Hang 3:00 Dead hang
*athlete will perform one Burpee each time they drop off the bar*
Number of Burpees is your score. Low wins.		 6 reps
Performed as RX
Tom Muller 02/14/2023 CFSF Core Crush 9:00 AMReP
Sit-ups
Hip extensions
Athlete will perform one rep of each exercise in the first round, then two, then three, until time expires.
*Athlete will perform one Burpee between rounds.		 90 reps
Performed as RX
Daniel Qualmann 02/14/2023 Sheepdog CrossFit None 21-15-9 reps of:
Deadlift, 185 lbs
Box Jump, 24 in
Toes-to-bar		 15m 29s
Performed as RX
Christopher Albert 02/14/2023 CFSF Core Crush 9:00 AMReP
Sit-ups
Hip extensions
Athlete will perform one rep of each exercise in the first round, then two, then three, until time expires.
*Athlete will perform one Burpee between rounds.		 128 reps
Performed as RX
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