Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

February 14, 2023

Performed at: Sheepdog CrossFit
Description: 30 AMRAP:
1800 M Air-Bike
or
750 M Row
8 Push-press @ 155#
15 Pull Ups
Results: 5 rounds 640 reps
Performed as RX
Athlete's Notes: Tough WOD! Started on the bike and rotated bike/row with the rounds. Time ended at 640 Meters on the rower.

1 similar workout

Date Name WorkoutDescription Results
02/14/2023 30 AMRAP:
1800 M Air-Bike
or
750 M Row
8 Push-press @ 155#
15 Pull Ups		 5 rounds 640 reps
Performed as RX