Performed at: | CFSF |
Workout Name: | Boom, Pow |
Description: | 7-6-5-4-3-2-1 reps of: Dips Deadlifts, 185/105 Pull-ups Front squat, 115/65 Loaded sit-ups, 20/16 |
Results: | 19m 43s Workout scaled |
Modifications at: | 135# Deads 45# F Squats |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
02/16/2023 | Boom, Pow | 7-6-5-4-3-2-1 reps of: Dips Deadlifts, 185/105 Pull-ups Front squat, 115/65 Loaded sit-ups, 20/16 |
19m 43s Workout Scaled |